Back pain is a common condition in adults. It can occur for many reasons, such as improper lifting, inactivity, and normal wear and tear.
Some treatments for back pain include rest, medications, and using heat or ice, but massage may be helpful for short-term symptom relief as well. You can try a self-massage to ease back pain or seek a friend, family member, or professional to soothe your soft tissues.
Massage for lower back pain may help: